Mckenzie Skyles 4/16/20

Chemistry

During this time my diet has changed a little. My portions have actually gotten smaller because I am trying to cut back on how much I eat, and I have been working out more for the past few months. So according to my chart my calorie intake is lower if we were to compare it to how much I used to eat and based on how many calories I burn . I used to take in over 1,000 calories in a day. So my diet was a little unhealthy ( and none the less still is) but I am working to fix that.

I have lost a good amount of weight during this time by doing my normal exercise routine (mostly focusing on my core) and cutting back the amount of food I take in and only eating enough to keep me full instead of snacking all day. By doing all of this I have lost 10 pounds. I have also been taking better care of my skin and focusing more on what makes me happy. It's not as hard to work on my health when there’s not much more I can do other than that do to confinement.

Speaking of confinement, I’m here to suggest a few ideas on how you can deal with it.

Heres what i’ve done. I start my day off by getting any work I need to do done than pass some time by listening to music . I find myself often times doing my makeup or getting dressed up because it makes me feel better, even if I am not going anywhere. I then spend an hour or two working out . I end every night by keeping in touch with my friends, and obviously I have to take a few hours to watch Netflix .

For the most part I have been staying healthy at home, and I want to encourage others to do the same for themselves. It is important to keep a good mindset, stay positive, and most importantly to keep yourself happy and healthy during this time. Do not forget to wash your hands!

Nutrition Facts

1 serving per container

Serving size 1 Box (39g)

CaiO,kti 150

at 1g ated Fat 1g

atOg